For the Bring Sally Up Push Ups Challenge you need to follow the words of the song, Flower by Moby.  When the song says UP you're in the up position for a pushup. When the song says DOWN you're in the down position of the pushup.  ie. "Bring Sally Up, Bring Sally Down."

There are only 30 pushups to do which doesn't sound much for a regular gym goer, male or female.  However, you will be spreading these 30 pushups over the course of the song which takes 3 minutes and 27 seconds.  Not only that, but there's a longer wait in the down position of the pushups and of those, 4 of them are extra long.  So all the best for YOUR Sally Up push ups challenge.