TOO OLD?


Here's a little known secret: in most cases, inactivity is a choice!
You don't need to stop at a certain age.  So find a starting point for your current age and fitness level and start reaping the benefits!

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TOO OVERWEIGHT?


If you compare where you are now with where you'd like to be, it can seem overwhelming.  So start small.  Make small gains and protect them. Then progress by adding another small change.  

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TOO LAZY

Are you too lazy to feed yourself, turn on a computer or mobile phone, visit the bathroom, open a present, make an excuse? Then you're probably over motivated and soon be coaching others.

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Pushups plus other routines done at age 60+

Don't be put off by age!

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PRE MADE BLOCKS

PUSHUPS PLAN